Sundays at 11:00 a.m. at Utepils

Cost: $10

Includes: Yoga, beer, and humor.

About: Sundays are for lazy mornings and easy flows. In this class at a European-style brew house, we ease you into the day with a yoga flow to wake up the body and mind. After starting with a warm-up, moving to a gentle flow, and dancing through some yoga sequences, you will be ready to seize the day. All humans and levels welcome. Bring a mat and a smile.

Annie's beer pairing: I normally pick a kolsch style, or an IPA if my mouth needs to wake up!

Sunday at 11:00 a.m. at Omni

Cost: $10

Includes: Yoga, beer, and maybe a little mandala flow.

About: Start your Sunday right with music, movement, and more in this Sunday flow to engage the senses and wake up the body and mind. An AHW teacher will lead 45 minutes of mindful breathing, challenging postures and flowing sequencing, and you will find yourself ready to start your day. New to yoga or to this class? Our teacher will help you through with options and modifications, humor and smiles to make you comfortable. All humans and levels welcome. Bring a mat and a smile.

Annie’s beer pairing: A light and tart sour; pucker up!

Tuesday at 6:00 p.m. at La Doña

Cost: $10

Includes: A little beer, a little Spanish, a little yoga, and a whole lotta fun.

About: Bienvenidos, Welcome to Minnesota's first Latin-insired brewery. Join us for a fun flow to work out the kinks of the day and build energy to tackle the evening. All levels and humans welcome. Bring a mat and a smile

Annie's beer pairing: Any VERY COLD Mexican lager makes me sing.


Cost: $10

Includes: Yoga and some new best friends.

About: Happy hour yoga is best when paired with a tasty beverage and your best friends. Join us for a class to invigorate the body and work out the kinks after a day at work. All levels and humans welcome, bring a mat.

Annie's pairing: