A Deeper Practice at Utepils Brewery“I want more. I need more. Something deeper to really get into all areas of the body!” Do you just feel warmed up after class? Are you ready to dig deep and find that edge?Date: Feb. 23 from 9:00 a.m.- 11:00 am.Cost: $30 (tickets in advance through City Pages Tix , or sign up with Annie at any of her classes during the week.Includes: Yoga, beer, handouts to help deepen your practice, and as always, a little humor.About: This two hour yoga workshop is for anyone (all humans, all levels) who are looking for a deeper yoga practice. This class will include breath and meditation work as well as a longer yoga practice, allowing us to deepen postures and experiment with our edge in a safe and permissive way. We will discuss how science and yoga connect and talk about Annie’s 3-3-3 method. If you love our 45 min vinyasa classes, you will really enjoy getting into your muscles, joints, tendons and ligaments even more with this longer practice. Space is limited to 40 people; please pre-register through City Pages Tix!), or sign up with Annie at any of her classes during the week. We will have three teachers available to provide personalized support to all students.All humans and levels welcome. Bring a mat and a smile.
Annie: Annie Hayes is a yoga teacher, meditation guide and wellness coach with certifications from the Mayo Clinic of Rochester, MN, and Yoga Center of Minneapolis. Her passions extend beyond yoga to encompass a whole body, whole mind approach to wellness. This passion drove her to create Annie Hayes Wellness, a holistic approach to making wellness affordable and accessible to all.