Around Your Mat in 45 Minutes
Cost: $10 (cash/Venmo day of; tickets in advance through CityPages!)
Includes: Yoga, a beer, and maybe a little mandala flow.
About: Start your Sunday right with music, movement, and more in this Sunday flow to engage the senses and wake up the body and mind. We will lead you through 45 minutes of mindful breathing, challenging postures and flowing sequencing, and you will find yourself ready to start your day. New to yoga or to this class? We will help you through with options and modifications, humor and smiles to make you comfortable.
ALL humans and levels welcome. Bring a mat and a smile.