October Theme: Receptivity

I really enjoyed this short article and I actually love this moon salutation sequence, I have a slightly different variations that I have incorporated in to my teaching.

It's true that our society is constantly moving and we feel like we need to be on the go always, but really it's ok to be cool air and not fire and just relax inward and feel what we feel without dismissing it.


With Kindness, Cassie, teacher at AHW