Welcome to the Floor

Hey there,

Three poses. You choose. This week’s class comes with options. Like a choose-your-own-adventure, but sweatier.

We’re in Week 3 of our grounding month, and here’s where it gets fun.

So far we’ve found the shape and we’ve started folding into it. This week, we’re giving you options. Side bends, twists, supported folds with props, three different ways to be in the same pose. Your job? Pick the one that feels like yours today.

I know yoga classes can sometimes feel like follow-the-leader. And there’s value in that. But there’s also something powerful about hearing three options and choosing the one your body is actually asking for. Not the one that looks the most impressive, not the one the person next to you is doing, but the one that’s actually right for you today.

That’s a skill, by the way. Knowing what you need and choosing it, even when other options are available. We practice that on the mat so it’s easier off the mat like when someone offers you three ways to respond to an email and you have to pick the one that’s actually you.

In the Yoga Sutras, there’s this idea that the practice becomes steady through consistency AND sincerity. Sincerity means you’re not just going through the motions, you’re actually paying attention to what’s true for you. That’s what this week is about.

Come explore with us. Bring your mat and your curiosity. Leave your judgment at the door (or at the bar, we won’t judge).

See you on the floor, Annie