Here's something I taught in class today that I want to put in writing, because I think it's bigger than the pose we were working on.

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Something shifts in May.

March was about putting your feet down. April was about trusting the ground enough to lift one hand off it. May is when you finally let the heart come up.

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You did it. (The floor thanks you.) A month of Bird Dog, slower reps, and finding out what freedom actually feels like.

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